By now surely you’ve heard about The Diet Solution Program. It’ the most widely recognized weight loss system going, that can help you burn off 10% of your unwanted body fat in the next 30 days, and continue burning it off until you have the body you always wanted! This is not a fly by night promise made with the intention of building up your hopes and then failing you; there’s too much of that happening in this industry, and we don’t intend to add to it. You need something that works, and works for the long run. Meanwhile STAY AWAY from SOY! Watch this!
In the free information we share there are 3 basic principles that drive home the point of our effective system.
THE THREE KEY PRINCIPLES
1. You have to know the exact foods that cause accelerated fat burning in your body.
2. You have to know which are the foods that are preventing fat burning from taking place in your body(even though some of these are supposed to be healthy for you).
3. You have to know what are the foods that combine in your diet to create the fat burning effect.
Once you know these easy to learn principles, which we’ll touch on in a moment, you’ll be empowered to act in your best interest without confusion from misleading propaganda.
Diet Solution Program – Expectations
If you follow these principles you can look forward to losing 3 to 5 lbs. in the first week, and then consistent continued weight loss after that. This is based on typical results we see regularly among our clients.
Unlike the small print in the disclaimers of many weight loss products, THESE results ARE typical of The Diet Solution Program. If you follow what we’re about to show you here YOU WILL LOSE WEIGHT! And don’t worry, this isn’t an empty sales pitch.
Stick to what we teach you here and you’ll lose unwanted pounds. Guaranteed!
Isabel Rios, the creator of the Diet Solution Program is a Certified Nutritionist, Exercise Specialist, Author, and Speaker, who has helped over 30,000 people world wide to achieve the weight of their dreams.
Chances are you’re at the same place where many of our clients, and even Isabel found herself at one point. That is, you’re doing everything you’ve been told to do – and still no results! Naturally you become confused and tired of diets that take over your life and of all the conflicting information, not to mention the lack of visible progress in your diet plan.
You’re sick of eating boring food and you want a fat loss strategy that keeps you motivated, something that’s simple and easy to stick to; not something you’ll drop after a few days.
If after eating celery and carrots all day you hit the scale, but instead of smiling you feel like hitting the roof with frustration – You’re not alone.
DIET SOLUTION PROGRAM WARNINGS
1. Sugar Is Your Enemy
You may be thinking, “What? Tell me something I don’t know already!”
Hold on! We’re not talking just about, doughnuts, cake, and jellybeans. There are lots of foods that contain elements that change to sugar after they are in your body.
Things like: orange juice – wheat bread – cereals – low fat dressings – and lots of other foods stuff touted as good for you, but which actually turns to sugar once it enters your system.
These are the very foods that are preventing you from losing fat, and may be even adding to it.
How To Help Yourself
Blood sugar levels around 60 to 80 normally trigger HUNGER PANGS or keep you feeling fatigued; levels between 80 and 100 are considered to be in the FAT BURNING ZONE; and blood sugar levels above 100 put you in the WEIGHT GAINING ZONE.
Here’s why! When your body is in the 100 to 120 zone consistently for a period of time, your body calls for a hormone called INSULIN. Insulin effectively causes the body to begin storing those sugars you take in, AS FAT! Even though insulin actually saves you from the harmful results of maintaining high blood sugar levels, it does make you store a lot of fat. But it gets more complicated.
When insulin enters your blood stream it causes your high blood sugar level to hit a low point, which in turn causes your hunger pangs to kick in. Not a cycle you want to be caught up in when fat loss is the goal.
If this is how you normally feel on those yoyo diet programs that you’ve tried – NOW YOU KNOW WHY!
This not to say we don’t need insulin, otherwise we’d all be diabetic. But some of us are unwittingly causing our body to release WAYY TOOO MUUCH insulin, due to not knowing these facts, which is what obviously makes it hard for weight loss to happen. Have no fear – The Diet Solution Program has you covered!
An Important Key
If you want to get off the insulin-fat-storage roller coaster, you need to know which foods to put in your body that will give you optimal nutrition, while helping you burn fat, and not trigger insulin release. So what are these foods we need to know about?
CARBS
You might be surprised to see this item heading our list since a lot of people have been taught to associate carbs with sugar. But not all carbs are created equal.
Lots of people think that the whole wheat bread they’re eating is one of those “good for you” foods, but it is definitely a culprit; it will raise your insulin levels as much as any other bad carb.
So do most pastas, cereals, and crackers, even those with bold health claims written all over the boxes. These cause sugar spikes and insulin release.
Being that we need carbs, which ones should we eat?
After all there are some of us who love to eat bread.
Here’s one – Sprouted grain bread will help you actually burn fat. Breads made from sprouted Rice, and Spelt, taste good also. No sense in eating something you don’t enjoy.
How about some others? Ever hear of a type of rice called Millet? and Quinoa? These are absolutely delicious too. And what about Sweet Potatoes? Even if you dress them with butter and cinnamon they’ll still help you burn a ton of fat.
Other foods that qualify as good for you carbs – Ready?
Any fruit and vegetable! Despite all the lies floating out there, these are nutritious edible items that’ll help you burn fat. Those who limit you from these foods are just pushing crazy crash diets. The truth is, the good fiber, vitamins, and nutrients in these foods will actually help you burn fat faster.
You Should Eat fat – This is another confusing topic – of course! But The Diet Solution Program is going to clear that up – right now!
If you don’t know what types of fat you should be eating, and you should be; you’ll have a difficult time losing that unwanted fat. It is impossible to lose fat without eating fat. But most gurus are telling you that eating fat is what makes you fat – this is a ridiculously misguided tale.
Eating the RIGHT KIND OF FAT can help you lose an incredible amount of undesired fat, and it increase your potential for burning unwanted fat exponentially. Here’s why!
When you give your body the right kind of fat it actually increases the metabolic rate at which your body burns fat. Got it?
Eat the right kind of fat and you’ll burn fat. Eat the wrong kind of fat and you’ll store fat.
Fats To Avoid
Here are the fats you should avoid like the plague, because these are the ones causing you to gain fat while preventing you from burning unwanted fat:
Hydrogenated oils – Canola oils – Vegetable oils – Margarine – Substitute fake butter products. You didn’t actually think that phony butter was good for you? Hope not. But how could anyone not think so, with all those commercials telling you its the healthy alternative to butter. However it is not real food and what your body does with this type of food is to store it as bad fat.
Fats To Eat
These are some of the delicious fats you can and should eat instead:
Real butter – whole eggs – coconut oil – olive oil – avocados – raw nuts – these foods will not cause you to keel over from a heart attack, unlike all those sugar loaded goodies and processed foods. In fact these are exactly the foods you need to help you burn fat.
Given that sugar is enemy number 1, then processed foods would be enemy number 2, as they also contain an incredible amount of sugar in addition to lots of harmful chemicals that make it almost impossible for your body to burn off fat.
These chemicals interfere with your liver’s own effective food processing abilities. You need the liver to be working optimally in these two main processes – the breaking down of fats, and the filtering of harmful substances from the blood.
When your liver is engaged in the break-down of harmful matter and its energy is being spent on these tasks; do you think it will also have time and energy to process your unwanted body fat? The interference from harmful foods is a great set-back to you weight reduction goals.
The obvious solution to help your liver, and yourself, is to stop feeding on the bad foods we’ve discussed.
Additionally you should definitely not even go near any of these:
Artificial sweeteners (some of which crystallize your liver – and we need that!) – High fructose corn syrup (a major culprit found in almost anything sweet tasting, and guilty of fat storage and preventing fat burning) – Hydrogenated oils made to look like whipped cream, and even processed Soy products.
All these items make it hard for our liver to function properly. We may think we are not consuming these things, but they’re found in many products we do eat, unbeknown to us. If you look, you’ll find high fructose syrup in – yogurt – cereals – whole wheat bread – packaged snacks – ready mix syrups of all kinds, and lots of other thing you’ll discover if you read labels.
Help yourself and your liver get in fat burning mode by greatly reducing, better yet eliminating, all processed foods from your diet. Things such as ready made and microwavable dinners, diet sodas, diet health bars, and soy products are just a couple of the things to avoid from a long list of foods that require heavy processing.
Instead eat foods that contain a single element, like: steak, eggs, fruits, vegetables, olive oil, coconut oil, butter, rice, sweet potatoes, among lots of others. There are literally hundreds of tasty meals that can be created by combining these foods. The creator of this program has been maintaining a desirable weight just by following this advice for the last 10 years.
Calories (Advice from the program creator)
Another word that should be struck from the dictionary is, calories. Sham weight loss gurus and diet promoters have used it to confuse the issue successfully to their profitable ends.
It’s not the number of calories you consume, it’s the quality of food you’re eating and the metabolic enhancement produced by the food you consume that matters.
You need to stop the calorie counting madness by focusing on what you’re eating.
In fact, the truth is that if you’re eating less than your body requires you probably need to consider what I discovered, and that is, that eating more calories actually was necessary to burn fat.
This is where knowing your particular body’s requirements will help in developing your own targeted weight loss program.
Programs that fail to take your specific details into account fail to succeed in helping you burn fat.
You need to identify your personal “metabolism type”. The questionnaires and charts that will help you do this are part of The Diet Solution Program, so we got you covered.
Once I discovered that, I no longer had to be hungry; and yet I still continued to lose weight steadily.
Calorie restricted diets actually throw your body into fat reserving mode as the body tries to protect itself from perceived starvation and holds on to the very last calorie and ounce of fat. So the calorie counting diets do more harm than good as you can see.
The best thing I discovered was that the portions of food I was eating were significantly smaller than what I should have been eating. Hey! I like eating as much as the next person!
You won’t have to guess at what is the proper food portion you should be consuming, and while not going hungry you’ll still be able to continue burning fat. While we need to be reasonable about how much food we eat, what is reasonable for my body is not the same as what is reasonably good for you.
Furthermore, knowing what foods are the best to speed up your individual metabolic profile is a key to your fat burning goals. Most diets fall quite short of identifying this profile, therefore you end up losing time, effort, money, and worst of all – hope.
Knowing your “Metabolism Type” is a must.
You don’t have to be born with a great metabolism. You can create a great metabolism by eating the right foods for your body, and in the right amounts that are optimal for you personally.
It’s just as important that you be able to stick to a plan. So, eating foods you enjoy becomes another key element of this program. And, that your eating doesn’t become dependent on some time consuming formula that you have to figure out anytime you want to eat.
If this seems like a lot of information, and you don’t know where you’re going to start – fear not. Lots of people we deal with have been there and now have a total handle on these issues.
The Diet Solution Program has made it very easy to know -
Exactly what to do
Exactly what to eat
Exactly when to eat
Exactly which foods
Exactly how to make it ideal and specific to you
Would that help you make the best use of this information, and help you get on with your plan in the easiest possible way?
That’s why it’s named The Diet Solution Program. It’s not a diet. It’s the solution to your diet problem. It will hand hold you through losing that first 10% of your body fat in the first 30 days.
Above, we touched on a small number of foods available to you in order to get to your fat burning goal. There are too many to put them all here. The important thing is that you know this solution will work for you on an individual basis, as it has for tens of thousands around the world.
What This Program Is Not
This program is not another unnecessary diet that’ll put your body in starvation mode.
It’s not a diet to deprive you of the necessary fats your body needs, to burn fat.
It’s not a carbohydrate poor diet that’ll keep you from burning unwanted fat.
It does not require you to buy prepackaged foods, supplements, bars, or shakes.
It will not make you eat tasteless foods; make you spend precious time counting calories and working out formulas. In short – It will not take over your life.
So What Can You Expect From DSP?
You can expect to eat the foods you like, in generous amounts.
To put your metabolism in “fat burning auto-pilot”
It’s going to show you exactly how much to eat, without any of the calorie counting hassles.
It teaches you the best carbs to eat in order to keep your body on fat loss mode.
It will teach about only real, naturally delicious foods you can eat for maximum fat burning results.
The best part is that your meal plans will be personalized just for you.
What You’ll Get
Here’s the core of what you will receive in The Diet Solution Program:
The 96-page The Diet Solution Program eBook
Metabolism Type Test
Quick Start Guide
Recipe Guide and Shopping List
Done for You Meal Plans
Exercise & Diet Success Journal
The Ten Most Common Nutrition Mistakes
14 Days to a Sexy Body – Accelerated Program
The program offers 2 optional upgrades -
24 Accelerator Audio Recordings by Isabel De Los Rios
Turbulence Training Special Workouts with Craig Ballantyne
The DSP EBook Manual to help you walk step by step into the process of optimal individualized fat burning.
The DSP Metabolism Typing Test – One of the main keys to unlocking your individual fat burning processes. This is the questionnaire mentioned before, which will pinpoint your metabolism type and help you determine what your own specific metabolic type is.
The DSP Success Journal. Probably the best way to succeed in any endeavor is to keep a journal. NO YOU WON’T BE WRITING ALL DAY LONG, but you’ll surely appreciate later on and even as you move along, being able to see tangible proof of your progress, and in your own words. This journal makes it very easy to do it, and it helps you stay motivated and accountable.
The DSP Shopping Food Guide. This easy to follow guide to the foods you should be buying, tells you everything you’ll need to keep a healthy pantry stocked.
The Quick Start Guide – a 15 minute read on how to get going with your new plan, right away!
Many people have used just this guide to lose their first 10 to 15 lbs. of fat without using anything else.
It is that complete and easy to use.
The Top 10 Nutrition Mistakes Keeping You Fat. These 10 simple things will make an immediate difference in your life, and you’ll be wondering why no one told you these things before.
The DSP Best Recipes Book. A collection of our tastiest and most effective food combinations for your eating, and fat burning delight. Gourmet eating with minimum time preparation. All these mouth watering dishes are designed for quick preparation, yet the results are worthy of the best chefs.
Caribbean chicken anyone?
Yes, foods that keep you burning fat do not have to be boring and tasteless, and this recipe guide proves it.
Figuring out what you’ve been doing wrong, and eating satisfying portions of what you like will lead to losing fat in the right places; ultimately getting you to the body you’ve wanted to have for a long time.
And you’ll do it in a safe, healthy way.
Are you ready to enjoy the best body regeneration program available today?
With our instant downloading options you can be on your way within the next 5 minutes. Really!
Go to this site now and watch Isabel herself tell you about the 60 Day Money Back Guarantee and all the bonuses available currently.
Get The Diet Solution Plan, For The Body You Want! To Start Burning Fat Go To The Official Site Now! The Diet Solution Program
Diet Solution Program